Workout of the day

WOD

3x
50 DU
20 DB Snatch 24/12kg

10-8-6
Thruster 60/40kg
CTB Pull Up

2x downstsirs with MB

20-15-10
American Swing 24/12
Deficit HSPU

2x downstairs with MB

10-8-6
Deadlift 85%
Burpees

3x
50 DU
20 DB Snatch 24/12 Kg

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