Workout of the day

Warm-Up:
- 100x DU
- 50x Ami Swing
- 25x Medball Clean
- 10x Burpee

Pre-WOD: AMRAP in 12min
- 5x Push-Press (60% BW)
- 15x Box Step-Ups
- 30x Medball Mountain Climbers

WOD: Death by Burpee Box Jumps
EMOM
2x, 4x, 6x, 8x, until failure

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