WOD - Montag 10.8.15

Skills 

Air Squats


WOD 1

3min. Air Squats


WOD 2 - Belly Killer 2

interval 30/20, 2 rounds

Sit-ups

Leg Lever

V-Ups

Leg Lever

Sit-ups


WOD 3 - Victoria


5 rounds of:

10 Thrusters 40/30kg

14 Box Jumps

12 SDHP 40/30kg

12 Burpees

27 Swings

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