WOD

Kettlebell WOD

AMRAP 15min. 
10 alt. Power Snatch
15 Swings
20 Russian Twist
20 Clean + Press

Weightlifting WOD

EMOM for 10min.
3 Squat Clean + Jerk
Full House 😁💪🏼
Full House 😁💪🏼

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