WOD

Skills 
Overhead Squat

WOD 1: Max Reps 1min

Sit-ups
Squats 
Push-Ups 
Jumping Pull-Ups

WOD 2: 6 rounds of:

10 Deadlift @ 80%
7 Burpee over bar
4 HSPU

WOD 3: Max Reps in 3min
DU or SU

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