Workout of the day

WOD


"Amanda"

9-7-5 reps for time of:
Muscle-up (Jumping Ring MU)
Squat snatch 61/43kg


10min rest


"Fran"

21-15-9 reps for time of:
Thruster 43/30kg
Pull-ups


Strength:

5-5-5-5-5 of:

Back Squat (AHAFA)


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