1. August Workout

Angie meets Annie & Fran 

For time:


50 Pull-ups

21 Thrusters 43/31kg

50 Pull-ups
50 DU's or 100 SU's

21 Toes to Bar

50 Push-ups

15 Thrusters 43/31kg

40 DU's or 80 SU's
50 Push-ups

15 Toes to Bar

50 Sit-ups
30 DU's or 60 SU's

9 Thrusters 43/31kg
50 Sit-ups
20 DU's or 40 SU's

9 Toes to Bar

50 Squats
10 DU's or 20 SU's
50 Squats

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