Workout of the day

Strength

New PR!

 

WOD 1: For time

100 Jumping Pull-ups under 5min.

50 diamant push-ups

 

WOD 2: 5 rounds for time
20x wall-ball shots
10x deadlifts

 

WOD 3: Belly Killer 3

1min on, 25sec off

- Sit-ups

- Leg Lever

- Russian Twist

- V-ups

- Russian Twist

- Leg Lever

- Sit-ups

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