Workout of the day

Get a new PR

WOD 1

Complete for time:
10-8-6-4-2 

Power Snatches (40,30) Rx+ (50,40)   Ring Dips

at minute 15 begin… WOD 2

Complete for time: complex
40 Box jumps over + Burpee + Toes to Bar + only Rx: + C2B Pull-up(toes to bar & c2b must be unbroken)

*Scale down #1 is knees to elbow + Pull-up.
*Scale down #2 is 40 burpees + 40 sit-ups + 40 ring-rows

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