Workout of the day

Strength: PR Week!

Do first a excersise you dont have a PR.

On your own.

Get a new PR (Personal Record)!!!

 

WOD: For time

400m run

20 Pull-Ups (Rx C2B)

10 Squat Snatch 40/30kg (Rx 50/40kg)

400m run

20 Pull-Ups (Rx C2B)

10 Thrusters 40/30kg (Rx 50/40kg)

400m run

20 Pull-Ups (Rx C2B)

10 Squat Clean 40/30kg (Rx 50/40kg)

400m run

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