Workout of the day

Warm up 
time cap: 10min

3 Push ups & 1 Tuck Jump
6 Push ups & 2 Tuck Jumps
9 Push ups & 3 Tuck Jumps
... continue till you're sure that you don't reach the next step. Then complete the same steps backwards…
9 Push ups & 3 Tuck Jumps 
6 Push ups & 2 Tuck Jumps
3 Push ups & 1 Tuck Jump

WOD 

Buy in 2 rounds of: 
1min Wall Balls 
1min Pull ups 
1min KB Swings 
1min Air Squats 
1min DU / SU 
1min Rest 

timed cap: 26min
800m Running with Med Ball (14 / 20lb) or Plate (10 / 15 / 20kg)
50 OHS* 
100 Sit ups 
150 DU or 450 SU 
50 SDHP* 
100 Box Jumps overs 

*OHS & SDHP @same weights defined by OHS 

61/43kg Rx 
40/20kg scaled 

Buy out
50 V ups 
40 KB Snatches 
30 T2B 
20 Burpees

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