Workout of the day

Strength
Strict KB Press *alternating
5 x 8 reps each arm

WOD

Buy in: 

10 Burpees *as fast as possible

1-2-3...10-9-8...1 of?

Ami Swings
Pull-ups
Front Squats
Floor Wipers

Buy out
3 rounds 
20sec L-Sit hold

HC Steffisburg NLA 👍🏼
HC Steffisburg NLA 👍🏼

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