Workout of the day

Strength Skills: EMOM 10min

1x Snatch Ballence

2x Overhead Squat

*AHAFA (As heavy as form allows)


WOD 1

AMRAP 12min,

10 alternating KB Snatch

50 Rope Jumps


WOD 2

Max Reps:

1 min Push-ups or Ring Dips

Rest 1 min

1 min Sit-ups

Rest 1 min

1 min Pull-ups