Workout of the day

Skills 
Clean + Jerk

Benchmark
Grace
30 Clean + Jerk 
(Rx 61/43kg)
(Sd 40/30kg)

Strength: 6 rounds of
6 Bench Press @ 75%
20 steps KB Lunges @ 2x KB 16/12kg 

WOD: Timed 15min
100 Air Squats
90 Jumping Ring Pull-ups
80 DUs or 240 SUs
70 Russian Twist @ 16/12kg
60 Push Press @ Rx 50/40 Sd 40/30
50 Toes to bar or Knees to elbows

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