Workout of the day

Warm-up:
3 Rounds of
- 10x Medball Clean
- 10x Push-ups
- 20m Jumping Squats

Strength:
5x5x5x5x5
OH Squat or FS

WOD:
Time Cap 20min

3 Rounds 
- 200m Running
- 10x Jumping Pull-up

100x DU/200SU

10,9,8,...1
- Burpee
- Pull-up (or Jumping Pull-up)

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