Workout of the day

Skills:
Clean
 
WOD 1: 2 x Interval 60/20
Rope Battle
KB Swings
Push Ups
Sit Ups
Pull Ups
Rowing
Box Jumps
T2B or K2B
 
WOD 2 Elizabeth
Rx: 60 Kg Scaled: 30 Kg
 
21-15-9 of:
Cleans
Ring Dips

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