Workout of the day

Warm Up
 
2x Interval 40/20 sec
Box Dips
Row
KB Swings (choose your own weight)
 
WOD 1 For time:

80 Air squats
70 push-ups
60 one-legged squats (Pistols), alternating
50 KB Ami Swing 
40 KB single-arm overhead squats, 16 kg/12kg 
30 handstand push-ups / Box handstand push-ups
20 KB thrusters, 16kg/12kg
10 muscle-ups / Jumping Pull Up’s
 
WOD 2
2 Round Belly Killer 60/30 sec
 
Sit ups
Floor Wipers
V-ups
Floor Wipers
Sit-ups

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