Workout of the day

A) WOD - for time: 
21-15-9
Deadlifts 80/50, Rx 115/70
OH Squats 40/30, Rx 50/40

12 min Cap

Begin B at minute 16

B) WOD - for time
9-15-21
Strict Pull-ups
Strict Ring Dips

12 min Cap

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