Workout of the day

Warmup

2min Sit-Ups

2min Push-ups

2min (3 Squat and run 10m)


A) Strength WOD

Back Squats 

4 x 4 @ 70-75%

- perform 1 set every 2 minutes

- each set must be between 70-75% of 1RM


WOD

B) 3 Rounds for time

30 Wallballs (10,5kg)

10 Power Snatches (50,40kg) Rx+ (70,50kg)

C) 3 Rounds for time

15 C2B

15 SDHP 16,12kg Rx+ (32,20kg)

— when B) ends C) begins. *no rest between workouts. Two separately scored workouts. Post time for both.

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