Workout of the day

WOD

Warm Up
Mobility
KB Goblet Squat
KB Man Maker

Weightlifting (work for 5RM)
Clean
5 - 5 - 5 - 5 - 5

AMRAP 14min*
15 KB Swing
15 KB Overhead Squat
15 TRX Flies
15 Box Jumps
15 V Ups
*do every 2min 5 Burpees

Tabata
Team - Russian Twist with Medball
KB Sots Press

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