Workout of the day

A)

Skill work on Snatch

B) 

Isabel: 30 reps for time

Snatch @ 60/43kg scaled: 40/30kg

* 8 min time cap

C)

15 min AMRAP – Strength WOD

10 Strict Toes To Bar

10 Back Sqauat (180, 135)

10 HSPU with plates

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