Workout of the day

WOD: for time

15 Power Cleans (60/40kg) Rx+ (70/50kg)
50 Double Unders
25 Burpees
12 Thrusters
50 Double Unders
25 Burpees
9 Squat Clean & Jerks
50 Double Unders
25 Burpees

B)
Skills: 3 Rounds

1 min Max Reps Ring Jumps (Rx MU's)
Rest 1 minute
1 min Max Reps Box L-sit
Rest 1 minute

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