Workout of the day

Warm-up (focus on Technique)
AMRAP in 10min
5x Air Squat
5x Medball Clean
20x DU

WOD
50x Jumping Squat
20x Leg Lever 40/30/26kg
20x KB Swing 24/16kg
20x Alternating KB Power Snatch 24/16/12kg
40sec Handstand Hold
16x Leg Lev...
16x KB Sw...
...
40sec Handstand hold
12x ...
8x ...
4x ...

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