Workout of the day

Strength:
- 3x4reps of Snatch @ 70%
- 3x8reps Back Sqaut @ 75%

WOD 1: split tabata 20/10sek
- Double Unders
- Sit-ups

WOD 2: AMRAP 10min
7 heavy KB Swings 32/24/20/16kg
14 KB Push-ups
14 Box Dips
7 Strict Ring Pull-ups

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