Workout of the day

Strength: Big 5

WOD: Tabata vs Interval 45/20

Tabata1: Front Squat 40/30kg

2 rounds 45/20sec. Interval
A. Swings
B. V-Ups
C. Pull-ups
D. KB Press
E. Russian Twist
F. KB Snatch

Tabata 2: Claens 40/30kg

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