Workout of the day

Warm-up Tabata 
- Medball Clean
- K2E

WOD
4 Rounds for Time
- 15x KB Ami Swing 24/20kg
- 10x One Hand (L) KB OH Lunges 20/16kg
- 10x One Hand (R) KB OH Lunges 20/16kg
- 8x Burpees
- 50x DU / 150x SU

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