Workout of the day

Strength
Back Squats - 4 rounds:
Every round more weight

WOD: 3rounds of
Interval 45/20sec
1. Neg. Pull-ups
2. Sit-Ups
3. Rope Battle
4. Deadlift 60/30kg
5. Wall Balls
6. Ring Pull ups
7. Downstairs
8. HSPU
9. Plank

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