Workout of the day

Strength WOD
6 x 3 Hang Power Clean
- Increase weight and achieve a 3 RM

WOD
Complete for time:
25 Squat Cleans (40/30kg) RX (70/50kg)
50 Burpee Toes To Bar (1 burpee + 1 toes to bar) 
100/50 DU's

After WOD
2 minutes Max Reps Push-ups
2 minutes Max Reps Sit-ups

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