Workout of the day

WOD Warm-Up: 5 Rounds
10x Leg Lever
5x Med Ball Clean + 20m OH Sprint
(Change Med Ball after every Round)

WOD: AMRAP in 20min
20x Jumping Lunges
10x Pull-up
10x Thrusters 40kg/30kg
10x DU / 30x SU

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