Workout of the day

Strength: Ring Dips
A) 10-9-8....-1 reps
b) Max Rex RM1 - OHS

WOD: for time
50 OHS 30/20kg
100 AB-Mat Sit-Ups
150 DU / 450 SU
50 SDHP 30/20kg
100 Box Jumps overs

Kommentar schreiben

Kommentare: 0