Workout of the day



Team WOD 

HEAT 1

100 TRX Push-ups
100 Team Box Jumps
200 Strict Team Pull-Ups
20 Team Deadliftsa 180/120kg

HEAT 2

EMOM 15 min
1 Clean 3 Front Squat 

HEAT 3

x =  both weight from HEAT 2      
=100 - x Team Burpees

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