Avenger WOD: Captain America

Strength: Be a hero, get a new PR!

 

WOD: Captain America

Buy in: 150 DU's / 450 SU's

1 round of: 

1x Run Downstaires

5x Push-up to Handstand Push-up Wall Walk

20x Lunges

20x Floor Wipers

20x jumping ring pull-ups

---------no break--------------------

3 Rounds of:

1x Run 200m with a 20/10kg Plate

5x (5 Push-ups then 1 Handstand Push-up Wall Walk)

20m Lunges with a 20/10kg Plate

20x Floor Wipers with a 20/10kg Plate

20x jumping ring pull-ups


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