Workout of the day

WOD 1

Tabata (8x 20/10sec)
KB Floor Wipers
Jumping Pull ups
Air squat hold
Waiter Press (alternating)
Russian Twist

WOD 2

2 rounds
Interval 60/20sec
KB Ami Swings
Plank
Rope Battle
TRX Pistols
TRX Pike
Down- / upstairs
Beetle
KB Snatch (alternating)
T2B

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