Workout of the day

WOD 1
Partner EMOM 8min
8 DU / 16 SU
8 Lunges

WOD 2
For Time
20 DL 80% 1RM
30 SDHP
20 KB Swings 24/16
30 SDHP
20 OHS 40 / 30 / 20
30 SDHP
20 Burpees
30 SDHP
20 C2B Pull Ups
30 SDHP
20 Box Jumps
30 SDHP
20 KB Squat Cleans 20 / 16 / 12
30 SDHP

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