Workout of the day

Bear Complex WOD:

1x Power Clean
1x Front Squat
1x Push Press
1x Back Squat
1x Push Press
Rest 90 seconds between rounds

*Do not drop the weight. Stay connected through the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Work up the heaviest weight possible. 


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