Workout of the day

Strength:
Back Squat 
1. Go to 1 RM 
2. 80%, 2-2-2-2-2

WOD:
Buy in: 100 Sit-ups

For time:
50 KB Snatch
10 KB Push-ups
40 KB Snatch
20 KB Push-ups
30 KB Snatch
30 KB Push-ups
20 KB Snatch
40 KB Push-ups
10 KB Snatch
50 KB Push-ups

Buy out: 50 box jumps

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