23. März 2015 Workout of the day WOD: 8 tabatas 20/10 of: 1. Ring pull up jumps 2. Sit-ups 3. Box Dips 4. KB Thrusters 2x 16/10/6kg 5. Rope Battle 6. Burpees 7. SDHP 8. Bench Press 60/45/30kg 9. Plank Rest 2min. between rounds. tagPlaceholderTags: wod Kommentar schreiben Kommentare: 13 #1 Devorah Oates (Mittwoch, 01 Februar 2017 17:06) Good day I am so grateful I found your web site, I really found you by error, while I was searching on Aol for something else, Anyhow I am here now and would just like to say cheers for a fantastic post and a all round enjoyable blog (I also love the theme/design), I don�t have time to read it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the superb work. #2 Teofila Henegar (Freitag, 03 Februar 2017 00:41) Greetings! Very helpful advice in this particular post! It's the little changes that make the most important changes. Thanks a lot for sharing! #3 Latoyia Didonato (Freitag, 03 Februar 2017 09:27) I really like what you guys are usually up too. This sort of clever work and coverage! Keep up the fantastic works guys I've added you guys to my own blogroll. #4 Joie Hinman (Freitag, 03 Februar 2017 14:37) I know this web site provides quality dependent articles or reviews and extra material, is there any other web page which presents such stuff in quality? #5 Randa Heppner (Sonntag, 05 Februar 2017 12:02) Hello, i believe that i saw you visited my blog thus i got here to return the want?.I am attempting to find issues to improve my website!I suppose its ok to make use of a few of your ideas!! #6 Venetta Kist (Dienstag, 07 Februar 2017 08:09) It's truly very difficult in this full of activity life to listen news on TV, thus I just use web for that purpose, and obtain the latest information. #7 Fae Brune (Mittwoch, 08 Februar 2017 08:54) This information is priceless. When can I find out more? #8 Latricia Ayers (Mittwoch, 08 Februar 2017 19:06) Thanks a bunch for sharing this with all of us you actually realize what you are talking approximately! Bookmarked. Kindly also visit my site =). We could have a link alternate contract between us #9 Nisha Letts (Mittwoch, 08 Februar 2017 20:55) Thank you for another wonderful article. The place else may anyone get that kind of information in such a perfect means of writing? I've a presentation subsequent week, and I'm on the search for such info. #10 Flo Griffie (Donnerstag, 09 Februar 2017 03:14) I don't know if it's just me or if everyone else experiencing issues with your blog. It appears like some of the written text in your content are running off the screen. Can somebody else please comment and let me know if this is happening to them too? This could be a issue with my browser because I've had this happen before. Kudos #11 Isela Chaudhry (Donnerstag, 09 Februar 2017 09:01) I wanted to thank you for this very good read!! I certainly loved every bit of it. I have got you book-marked to check out new things you post� #12 Jenni Johnston (Donnerstag, 09 Februar 2017 15:17) Awesome site you have here but I was curious if you knew of any community forums that cover the same topics discussed here? I'd really like to be a part of community where I can get comments from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thanks! #13 Luis Matthes (Donnerstag, 09 Februar 2017 18:29) I am really inspired together with your writing abilities as well as with the format to your blog. Is that this a paid subject or did you modify it your self? Anyway keep up the nice quality writing, it's uncommon to see a great blog like this one nowadays..