Workout of the day

Warm up
1-2...10 of:
Push-ups
Bear Walks
Squats

Skills
Squat Clean

Strength:
Front Squat 
Find your 1RM
or do:
(2-2-2) 70%
(2-2-2) 80%

WOD:
AMRAP in 12min.
4 Squat Clean 50/30/20kg
6 Chest to Bar Pull Ups 
8 V-ups

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