Workout of the day

WOD I

5-10-15-10-5 of:

Bar Pull-ups

Single Leg Deadlift 1/4BW


WOD II

A. AMRAP 3min:

4 Burpees Box Jump Overs

4 KB Front Squats, 16/8kg 

(hands must be below chin when squatting)


Rest: 3min.


B. AMRAP 3min:

Max reps T2B


Rest 3min.


C. AMRAP 3min:

4 Burpees Box Jump Overs

4 KB Front Squats, 20/12kg 

(hands must be below chin when squatting)


Rest 3min.


D. AMRAP 3min:

Max reps T2B