Workout of the day

WOD I

Tabata: 20/10, 8 rounds of:

V-ups

Thrusters

WOD II

“Kelly”

Five rounds for time of:
100 DU’s or 300 singles
30 Box jump 
30 Wall balls (20/14)

Pull-up work

5-4-3-2-1-2-3-4-5

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