Workout of the day

Strength: EMOM for 5 min.
A: Front Squat
(3-3-3-3-3) 80%
B: Deadlift
(3-3-3-3-3) 80%

WOD II: 11-22-11 of:
Swings
Sit-ups
Snatch
Good Morning
TRX Flys