Workout of the day

WOD I: Ladder for 12min
2x, 4x, 6x, ...
- Deadlift (70% of 1RM)
- Box Jumps over Box

WOD II: For Time
- 10x Thruster
- 50x Pull-Ups
  Break --> 3x HSPU 
- Max. Time Deadlift hold (Thrusters Weight)
- 10x TRX Row
- 10x Ring Jumps
- 8x TRX Row
- 8x Ring Jumps
- 6x TRX Row
- 6x Ring Jumps
- 4x TRX Row
- 4x Ring Jumps
- 2x TRX Row
- 2x Ring Jumps
- 5x Unbroken Pull-Ups

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