Workout of the day

Strength
Squat Clean
5x5reps

WOD
Buy in: 50 DU's or 150 Singles
3 rounds of
25x TRX inv. Row
50 Ami Swings 20/16/12kg
25x TRX Push ups
50 Russian Twist 20/16/12kg
Buy out: 25 OHS 30/16kg

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