Workout of the day

Strength: 
Max reps in 3min of Push ups.

WOD I: 15-12-9x reps

Thrusters (40/30kg)
Muscle-ups

WOD II: AMRAP in 4 min.
12x Knees to elbows
9x Box jumps (24/20")
6x Deadlift 60/40kg
Rest 1 minute after last rep, repeat for 4 rounds total

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