Workout of the day

Strength: for time
30 neg. Pull-ups

WOD I: 3 rounds of 
Push-ups 21-15-9x
50m Walking lunge steps
Burpees 21-15-9x
50m Walking lunge steps

WOD II: 
10-9-8...3-2-1x
Front squat (40/30kg)
Jerk (40/30kg)

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