Workout of the day

WOD I: Interval, 4 Rounds (20/10sec)
- Rowing
- Bench Press
- Barbrell Roll Out
- Rope Battle
- T2B
- Box Dips / Ring Dips
- Dead Lift Or Front Squats
- Box Jumps

WOD II: FRAN :-)
21-15-9 of
- Barbell Thruster 43/30kg
- Pull-Ups
Record Your Time!