Workout of the day

Warm-up:
25x each with a Woodstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings

Strength Tabata
Front-Squat

WOD for time: 
33x Push-ups
33x Box jumps
33x Pull-ups
33x Sit-ups
33x KB Snatch L
33x KB Snatch R


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