Workout of the day

Warm up
3 min jump rope
10x Hip press
15x Pull-ups
15x Push-ups
1 min hollow rock
3 min jump rope

WOD
5 rounds
5x Deadlift (80% 1rm)
10x Pull-ups
15x KB swings (24/16kg)
20x Push-ups
25x Sit-ups
30x Squats

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