Workout of the day

50 Shades of Grey


50 Burpees

50 Deadlift 50/30kg

50 Pull-ups

50 Floor Wipers

50 HSPU

50 Swings 24/16kg

50 Wall Balls 10/5kg

50 SDHP 20/12kg

50 T2B

50 DU / 150 Singles



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