Workout of the day

WOD I
15 minute time cap
50x Squats KB 
50x Walking lunges KB
50x Box jumps
50x Wall balls

Strength
Front Squat
1-2-3-4-5-4-3-2-1
With 3/4 BW

WOD II
AMRAP in 10min of:
10 Ring Pull ups
10 Push ups
10 KB Swings

Kommentar schreiben

Kommentare: 0